Physical activity can block negative thoughts, and in addition improve overall health. However, it's just as important to choose the right exercise to prevent traumas. In the last 12th episode a sports physiologist will present strength training 👟

Since it's the last episode of Healthy Habits for a Truck Driver video project we would like to thank everyone that watched us! We are more than happy to get feedback from you 👏

Be healthy and stay safe on the road 🚛

#HegelmannDrivers
#HegelmannTeam
#HealthyHabits
#StayHealthy
#HegelmannHealth ... See more

Our partner for freight transport tickets HT Ferry Service is ready to solve transportation issues related to Brexit!

Contact our expert ⬇️
📧silvija@htfs.lt
📲 +370 640 55609

🇨🇰 BREXIT 🇨🇰
NOT A PROBLEM WITH HTFS‼️

▪️ Pre - Boarding pass (for ferries and tunnel)

▪️ GMR - goods movement reference

▪️ ENS ICS entry summary declaration in import control system for traffic from UK to EU

▪️NL portbases procedures

▪️KAP - Kent Access Permit

▪️PBN + ENS IRL - entry summary declaration in import control system for traffic from UK to Ireland

▪️PBN + ENS ICS entry summary declaration in import control system for traffic from UK to Nothern Ireland

🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺

More info:
📧 silvija@htfs.lt
📲 +370 640 55609

#htfse #HegelmannGroup #Brexit #freightforwarder #GMR #PBN #ENSdeclaration #NLportbases #KAP ... See more

We are happy to share IRU (International Road Transport Union) article where a managing shareholder of Hegelmann Group Siegfried Hegelmann gives his expert insights 💡 on how road transport companies can adapt their recruitment and talent management strategies to thrive in adversity.

We invite you to read a full article ⬇️

#Hegelmann #IRU ... See more

With the COVID-19 pandemic continuing to transform their operating environment, road transport companies are having to swiftly adapt their strategies.

Today we launch the 11th episode of Healthy Habits. In this video, we will talk about how to stay focused on the road and also show exercises which will help to get rid of tension 🎬

#HegelmannDrivers
#HegelmannTeam
#HealthyHabits
#StayHealthy
#HegelmannHealth ... See more

This year we are sending warm wishes from Hegelmann Team all around the world! Each Christmas card shown in the video is unique – every one of them were submitted by Hegelmann Drivers from different countries and different places.

Enjoy this merry little video, Merry Christmas and a Happy New Year🎄

#HegelmannGroup #Xmas #Christmas #NewYear ... See more

Many people of different professions are familiar with tension and stress which can cause muscle pain and long distance Drivers are not an exception.
On the 10th episode of Healthy Habits project we will introduce you to several important exercises of muscle damage prevention. Watch the video 🎬

#HegelmannDrivers
#HegelmannTeam
#HealthyHabits
#StayHealthy
#HegelmannHealth ... See more

9th episode about malnutrition is here! This time we will talk about healthy diets, vitamins and their sources 🍋 Follow the recommendations and stay healthy 💪🏻
Check our Youtube channel for more ➡️ https://bit.ly/35lksEm
#HegelmannDrivers
#HegelmannTeam
#HealthyHabits
#StayHealthy
#HegelmannHealth ... See more

Being far from home can make you feel lonely.
On the 8th episode of “Hegelmann Healthy Habits for a Truck Driver” PhD in Psychology Junona will introduce 5 simple rules which can help you to feel more relaxed and to feel better 🎬
Stay healthy and follow our Youtube channel for more ➡️ https://bit.ly/35lksEm

#HegelmannDrivers
#HegelmannTeam
#HealthyHabits
#StayHealthy
#HegelmannHealth ... See more

Watch now – the 7th episode of “Healthy Habits for a Truck Driver” about dehydration is here 🎬

PhD in biomedical science Artūras Sujeta will talk about right water consumption which is important for any long-distance driver.

Stay healthy and follow our Youtube channel for more ➡️ https://bit.ly/35lksEm

#HegelmannDrivers
#HegelmannTeam
#HealthyHabits
#StayHealthy
#HegelmannHealth ... See more

This is just an intro ... 3… 2… 1… 🔛
Meet us – the Hegelmann family and our Corporate Video 2020 🎬
#Hegelmann #HegelmannGroup #corporatevideo